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Treadmill Running vs. The Great Outdoors

Treadmill vs. The Great Outdoors

For many of us, this time of year is spent trying to find the motivation to exercise to satisfy that New Year's resolution of getting fit. This internal waging of war often comes down to 3 choices;

- Going to the gym to do some cardio on the treadmill

- Going out for a run

- Staying at home nice and warm

In this blog post, we are going to examine the differences between the first two points: running on a treadmill vs. running outside.