Foam Rolling: The Lower Body
This blog post is brought to you by Daniel Wilson Sports Injury Management. You can find us at www.sportsmassagescotland.com What is Foam Rolling? Though most people well have seen or, at least, heard of a foam roller, seldom do people know how to get the best out of them. When you unlock the secret of how to use the jewel of the self-massage industry, it will become your new best friend. When used correctly, it can help release the tightness and tension between the muscle an
