Xercise4Less Gym

New Logic House

Kirkton South Road


EH54 7DE




Monday       07.00 - 20.00

Tuesday       07.00 - 16.30

Wednesday 07.00 - 20.00

Thursday      07.00 - 16.30

Friday           07.00 - 20.00

Saturday                Closed

Sunday                  Closed

Updates & Offers

May 30, 2019

We are immensely proud to announce that we have won the award of  Best for Sports Injury Treatment & Rehabilitation" in the whole of West Lothian by a nationally known "Health and Lifestyle" magazine for 2019.

With us, your health is in good hands.

As some of you may know, new data protection rules are becoming law next month. As a business who handles sensitive information at times, I feel it is my duty to inform you that all your information is handled with the upmost care and security at all times. 

I am proud...

Start the new year with a fitter, better feeling and more relaxed you!

To help support this, we are doing an offer in which all 60 minute appointments are down to £25 until 31/1/18.

To take advantage of this offer, simply go to;

August 21, 2017

On the 1st of September, we will be officially be opening in Xercise4Less in Livingston. Come along and say hi as we will be doing a free consultation day where you can come chat with us and find out what we are all about and how we can help you. You will be able to fi...

Although Saturday 22nd April 2017 rolled around just like any other Saturday match day for me, today was no ordinary day. Today I was looking after not one, but two teams on Murrayfield’s main pitch. This was the first time in Scottish Cup Finals Day history that two t...

This is part one of our defining massage series.

What is Massage?

Massage is defined as ‘‘mechanical manipulation of body tissues with rhythmical pressure and stroking for the purpose of promoting health and well-being’’. It is used in sport for many purposes including t...

First off, how can a Sports Massage benefit a runner? Sports Massage helps to: Prevent injuries Improve blood circulation Rebalance the body's musculoskeletal system Loosen tight muscles and reduce stress on joints Improve performance Recover from injuries

February 5, 2016



Treadmill vs. The Great Outdoors


For many of us, this time of year is spent trying to find the motivation to exercise to satisfy that New Year's resolution of getting fit. This internal waging of war often comes down to 3 choices;

- Going to the gym to do some cardio...

January 26, 2016



Pilates, though not as popular and old as Yoga, is often considered its forgotten cousin. With similar poses, some may struggle to spot the differences between the two.
Though both take a holistic approach to health through an altered lifestyle, this is pretty much w...

This blog post is brought to you by Daniel Wilson Sports Injury Management. You can find us at



What is Foam Rolling?

Though most people well have seen or, at least, heard of a foam roller, seldom do people know how to get the best out of t...

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May 30, 2019

April 26, 2018

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Our Big Day at Murrayfield Finals Day


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