We are immensely proud to announce that we have won the award of Best for Sports Injury Treatment & Rehabilitation" in the whole of West Lothian by a nationally known "Health and Lifestyle" magazine for 2019.
As some of you may know, new data protection rules are becoming law next month. As a business who handles sensitive information at times, I feel it is my duty to inform you that all your information is handled with the upmost care and security at all times.
On the 1st of September, we will be officially be opening in Xercise4Less in Livingston. Come along and say hi as we will be doing a free consultation day where you can come chat with us and find out what we are all about and how we can help you. You will be able to fi...
Although Saturday 22nd April 2017 rolled around just like any other Saturday match day for me, today was no ordinary day. Today I was looking after not one, but two teams on Murrayfield’s main pitch. This was the first time in Scottish Cup Finals Day history that two t...
Massage is defined as ‘‘mechanical manipulation of body tissues with rhythmical pressure and stroking for the purpose of promoting health and well-being’’. It is used in sport for many purposes including t...
First off, how can a Sports Massage benefit a runner?
Sports Massage helps to:
Improve blood circulation
Rebalance the body's musculoskeletal system
Loosen tight muscles and reduce stress on joints
Recover from injuries
Pilates, though not as popular and old as Yoga, is often considered its forgotten cousin. With similar poses, some may struggle to spot the differences between the two.
Though both take a holistic approach to health through an altered lifestyle, this is pretty much w...