This is part one of our defining massage series.

What is Massage?

Massage is defined as ‘‘mechanical manipulation of body tissues with rhythmical pressure and stroking for the purpose of promoting health and well-being’’. It is used in sport for many purposes including t...

First off, how can a Sports Massage benefit a runner? Sports Massage helps to: Prevent injuries Improve blood circulation Rebalance the body's musculoskeletal system Loosen tight muscles and reduce stress on joints Improve performance Recover from injuries

February 5, 2016



Treadmill vs. The Great Outdoors


For many of us, this time of year is spent trying to find the motivation to exercise to satisfy that New Year's resolution of getting fit. This internal waging of war often comes down to 3 choices;

- Going to the gym to do some cardio...

January 26, 2016



Pilates, though not as popular and old as Yoga, is often considered its forgotten cousin. With similar poses, some may struggle to spot the differences between the two.
Though both take a holistic approach to health through an altered lifestyle, this is pretty much w...

This blog post is brought to you by Daniel Wilson Sports Injury Management. You can find us at



What is Foam Rolling?

Though most people well have seen or, at least, heard of a foam roller, seldom do people know how to get the best out of t...

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Welltree Health

Fleming House

5 Fleming Road


EH54 7BN




Monday       07.00 - 20.00

Tuesday       07.00 - 16.30

Wednesday 07.00 - 20.00

Thursday      07.00 - 16.30

Friday           07.00 - 20.00

Saturday                Closed

Sunday                  Closed

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