Massage is defined as ‘‘mechanical manipulation of body tissues with rhythmical pressure and stroking for the purpose of promoting health and well-being’’. It is used in sport for many purposes including t...
First off, how can a Sports Massage benefit a runner?
Sports Massage helps to:
Improve blood circulation
Rebalance the body's musculoskeletal system
Loosen tight muscles and reduce stress on joints
Recover from injuries
Pilates, though not as popular and old as Yoga, is often considered its forgotten cousin. With similar poses, some may struggle to spot the differences between the two.
Though both take a holistic approach to health through an altered lifestyle, this is pretty much w...