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"Not Just for Athletes, keep your Body Working at it’s Very Best!"
Follow-ups only. Our best seller.
Sports Massage promotes the prevention and healing of injuries to the muscles and tendons.
You don’t have to be an athlete to benefit from this service. Sports Massage Therapy also helps alleviate stress and tension from the body to provide fast and effective pain relief for everyday aches and pains, non-sporting injuries like whiplash, chronic pain and people with restricted range of motion.
"promotes blood flow to muscles which helps combat stiffness & pain felt after exercising. This is known as Delayed Onset Muscle Soreness (DOMS). Combined with our Ice Massage treatments they are the perfect accompaniment when combating DOMS"
Keep injuries & areas of pain, discomfort or tightness at bay. Recommended for anyone taking their fitness and health seriously. Preventative Treatments are recommended every 4-6 weeks to help keep muscles functioning properly.
Damage builds up slowly in overused muscles, eventually resulting in fibre tears which can lead to bleeding, swelling and tension in the muscle and the eventually the formation of scar tissue. Preventative Massage will help to avoid these injuries by lengthening and improving the elasticity of the tissues..
"Combining Massage with Physiotherapy Techniques to Assess and Diagnose Injuries, Delivering a Personalised Treatment Plan to Help Facilitate Healing"
Our Sports Therapy Sessions combine sports massage with other physiotherapy techniques such as mobilisation, taping, biomechanics analysis, trigger point techniques, muscle energy techniques (METs) and stretching to assess, identify and treat injuries.
We will deliver a personalised tailor made treatment plan to maximise recovery safely and teach clients how to reduce pain and mange chronic injuries through rehabilitation programmes.