Rehab (rehabilitation) sessions are ideal for those coming back into sport/fitness from injury and feel they may need a bit of help getting back into things.
We will look at taking things slowly to avoid reinjury, ensuring we have good length in our soft tissues and solid technique.
Session may also involve stretching, bodyweight exercises, light weights and suspension and apparatus training.
Location & Contact Details
Inside Xercise4Less - Livingston
New Logic House,
Kirkton South Road,
Rehabilitation Session Booking (Pay In Clinic)